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Brain food = mood food. Add one omega-3-rich meal this week—salmon tacos, anyone?

Tired is common—burnout is critical.
Veterans and first responders are twice as likely to face burnout compared to the general population. That’s not just a stat—it’s a wake-up call.

Taking care of your mental health doesn’t have to be complicated or time-consuming. These five cheat codes are simple, effective tools you can use anytime to feel more grounded, focused, and in control.

Ever catch yourself with a clenched jaw, shallow breaths, or racing thoughts? That’s your sympathetic nervous system flashing “RED...

Welcome to May—National Mental Health Awareness Month , and the beginning of a much-needed conversation around wellness, healing, and...

For many veterans, coming home marks the end of one battle—and the beginning of another. According to a report by the Pew Research Center...

The Call That Never Quieted For many of us who wore a uniform, the mission didn’t end when the deployment orders stopped. I’m...

The relationship between nutrition and mental health is profound and multifaceted, particularly when considering brain function and...

In recent years, the connection between physical exercise and mental health has gained significant attention, particularly among veterans...

At Valor Forged Foundation , our mission is deeply personal. Founded by military veteran and former police sergeant Tyler Stromeyer  and...