Brain food = mood food. Add one omega-3-rich meal this week—salmon tacos, anyone?

Tired is common—burnout is critical.
Veterans and first responders are twice as likely to face burnout compared to the general population. That’s not just a stat—it’s a wake-up call.

Taking care of your mental health doesn’t have to be complicated or time-consuming. These five cheat codes are simple, effective tools you can use anytime to feel more grounded, focused, and in control.